Millions of people worldwide

have benefited from Sadhguru’s programs

Inner Engineering

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Research Showed

50% Reduction in stress: Harvard University

Improved Sleep Quality

Enhanced Levels of Anandamide – Body’s Natural Anti-depressant

Increased Energy Levels, Joy and Productivity

Enhanced Emotional Balance and Mood

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We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.

LIFE AFTER Inner Engineering

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Ashton Tebee from South Africa shares:

“Since I have completed Inner Engineering, I am full of life – happy, energized...”

Program Structure

Total Duration: 25 Hours

All sessions are conducted online.

Steps 1-6 are Self-Paced

Step 1

Mechanics of Life

“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru

Step 2

The Only Bondage

“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru

Step 3

To Live and To Live Totally

“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfilment that the life that you are can know.” —Sadhguru

Step 4

You Are Not What You Think

“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru

Step 5

Mind – The Miracle

“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru

Step 6

Creating What You Want

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” —Sadhguru

Step 7 is Offered Live on Select Dates

Step 7

Transmission of Shambhavi Mahamudra Kriya

“The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation.”

—Sadhguru

Sadhguru on Shambhavi Mahamudra Kriya

Program Requirement

No past experience of Yoga is required.

Available on the web and the Sadhguru app.

Space

Quiet and private space.

An area of approximately 3 ft x 6 ft to ensure ample space for your Yoga practice.

Age

Open for ages 15 and above.

If you are under 18, please have your parent/guardian contact support.ishafoundation.org to complete the registration process for you.

#MyInnerEngineering Experience

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Mamela Luthuli

South Africa

"Within a month of doing Shambhavi Mahamudra Kriya, my migraines subsided. I became more energetic, joyful and patient with my kids and at work."

Almass AlHalabie

Lebanon

"Inner Engineering paved the way for me to discover and experience my inner beauty. As I practice daily, I feel Shambhavi Mahamudra Kriya has become a beloved friend. I experience better communication, more joy, and enhanced physical and mental health. I have found a more profound meaning for my life."