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No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.
If only you can go through difficult times with inner grace, you will see that every situation we face is an opportunity to enhance our lives.
Meditation is a means to realize the beauty of your existence.
It is not the amount of action but the depth of experience that makes life rich and fulfilling.
Life and death are like inhalation and exhalation. They always exist together.
Whatever happens to you, you can either see it as a curse and suffer it, or you can see it as a blessing and make use of it.
Inner Engineering
An online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life.
Isha Kriya
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
5-Minute Yoga Tools
The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out. – Sadhguru